A number of individuals seem to be in search of an answer to the question, “how much should I weigh?” Is there any connection between how much a person weighs and how old they are? Surely, there has to be at least a little bit of link between the two, right? Actually, that is very wrong. There is apparently no absolute or right answer for this question. The body of each individual is unique and his or her physiology and chemistry are different in a number of ways. What this means is that none of our bodies has the identical muscle-mass, height and shape as the body of another person.
How Much Should I Weigh for a Healthy BMI?
Despite the fact that all of the above might be factual, there is actually a significant calculation that you or your medical advisor can do to assist in determining whether you are obese, overweight, the ideal weight or underweight. The calculation that is used to determine this is known as the BMI or Body Mass Index. So exactly what is the BMI, what exactly does it measure and what does it really mean? Body Mass Index measures the fat in your body based on your weight and height and it is then calculated and applied in the same manner to both adult women and men. Maybe surprising to you is that the BMI does not take into account the age of the individual, despite the fact that it has been recognized that the age of a person has, at least, a small amount of effect on his or her overall health and weight in particular, and is critical for determining how much should I weigh.
How Accurate is BMI for Determining How Much Should I Weigh?
Your Body Mass Index will categorize you as either being obese, overweight, having an ideal or normal weight or underweight. Below are the four classifications of Body Mass Index: Obese - Body Mass Index is equal to or more than 30 Overweight - Body Mass Index ranges from 25 to 29.9 Normal weight - Body Mass Index ranges from 18.5 to 24.9 Underweight - Body Mass Index is below 18.5
How Much Should I Really Weigh?
Have you found that you are now curious to know what your Body Mass Index is? There are quite a lot of BMI calculators that can be accessed by way of the Internet that are purported to provide you with an accurate BMI; however, it is highly recommended that you see a medical professional as he or she will have the appropriate medical training, instruments and tools that will provide you with a precise reading. A number of individuals have found that when they made use of online calculators, they did not receive accurate results.